Quickest Way To Cook Katachi Amti Recipe | Katachhi Amti Recipe

Katachi Amti Recipe Without Onion and Garlic

What Is Katach Amti

Katachi Amti is a traditional dish from the Indian state of Maharashtra. It is a sour and spicy dal or lentil soup that is served with rice and other accompaniments. It is a simple, yet flavorful dish that can be prepared in minutes. 

The main ingredients used in katachi amti are split pigeon peas, toor dal tamarind, jaggery, and a variety of spices including powder, red chili, cumin, curry leaves, mustard seeds, and asafoetida. 

In this article, I am gonna show you the Katach Amti recipe without onion and garlic in simple and quick steps.

To begin, heat oil in a pot and add cumin, mustard seeds, asafoetida, and curry leaves. Once the mustard seeds begin to splutter, add the toor dal and sauté for a few minutes.

Add enough water to cover the dal and let it cook for about 20 minutes on medium flame. Once the dal is cooked, add the jaggery, tamarind, and spices. Simmer the dal for about 10 minutes, stirring occasionally.

 

Without Onion and Garlic

Katachi Amti is a traditional Maharashtrian recipe served as a side dish with steamed rice. The meal is a flavorful and simple dal-based gravy that is tempered with aromatic spices. It is a popular dish in the state of Maharashtra and is usually served with bhakri, steamed rice, or roti.

 

If you’re looking for a delicious Katachi Amti recipe without garlic and onion, this is the perfect dish. This recipe is flavorful and simple and won’t require you to use garlic and onion. This dish is sure to tantalize your taste buds and is sure to please your friends and family.

 

To make Katachi Amti without garlic and onion, you will need to gather the following ingredients: 1/2 teaspoon jeera, 1 cup toor dal, 1/2 teaspoon mustard seeds, 1/2 teaspoon red chili powder, 1/2 teaspoon hing, 1/2 teaspoon turmeric powder, 2-3 green chilies, 1/2 teaspoon garam masala, 2-3 tablespoons of oil, and 2-3 tablespoons of freshly chopped coriander leaves.

 

Serving and Storage

Katachi amti is a traditional Maharashtrian lentil curry typically served with steamed rice. In this context, "serving" refers to the act of presenting the katachi amti to be eaten by someone. The curry can be served on a plate or in a bowl or something like that, along with the rice.

When it comes to the "storage" of Karachi amti, it is important to keep it in airtight refrigeration and containers if you are not going to consume it immediately. You can also store it in the refrigerator for up to 3-4 days. 

If you want to store it for longer, you can freeze it for up to a month. Before consuming, you can reheat the curry on the stovetop or in the microwave.

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Ingredients For Katachi Amti Recipe

Here's a simple and quick Katachi Amti recipe:

Ingredients:

 

• Chana dal (Bengal gram) (1 cup)
• 1 Onion, finely chopped
• 1 Tomato, finely chopped
• Ginger-garlic paste (1 tsp)
• Green chilies, chopped (2 to 3)
• Mustard seeds (1 tsp)
• Cumin seeds (1 tsp)
• Asafoetida (hing) (1/4 tsp)
• Turmeric powder (1 tsp)
• Red chili powder (1 tsp)
• Garam masala powder (1 tsp)
• Oil (2 tbsp )
• Salt to taste
• Coriander leaves, chopped for garnish

 

How To Make Katachi Amti Recipe

Step 1

First of all, Soak chana dal in water for at least an hour.

Step 2

Pressure cook the dal with 2 cups of water and salt for 4 to 5 whistles.

Step 3

Once the pressure settles, open the lid and mash the dal lightly.

Step 4

Take a pan, heat oil, and add cumin seeds and mustard seeds Once they start to splutter, add chopped onions, ginger-garlic paste, green chilies, and asafoetida. Saute until the onions turn translucent.

Step 5

Add turmeric powder, chopped tomatoes, and red chili powder. Mix well and cook till the tomatoes turn mushy.

Step 6

Add the cooked dal to the pan and mix them well. Add more water if required.

Step 7

Add garam masala powder and salt to taste. Mix well and let them simmer for 5 to 10 minutes.

Step 8

Garnish them with chopped coriander leaves and finally, it's time to serve hot with steamed rice.

 

Enjoy your delicious and nutritious Katachi Amti Recipe!

Nutrition In Katachi Amti Recipe

Katachi Amti is a traditional Maharashtrian lentil soup that is typically made with spices, split pigeon peas, and coconut. It is a flavorful and nutritious dish that can be enjoyed as a main course or as a side dish. 

 

Here are some of the key nutrients found in the Katachi Amti Recipe!

 

• Protein: 

 

Chana dal is a rich source of plant-based protein, which is essential for repairing and building tissues in the body.

 

• Fiber: 

 

Lentils and coconut both contain dietary fiber, which can promote digestive health and help regulate blood sugar levels.

 

• Vitamins and minerals: 

 

Katachi Amti can provide several minerals and vitamins, such as magnesium, iron, and vitamin C, which are important for various bodily functions.

 

• Healthy fats: 

 

Coconut contains medium-chain triglycerides (MCTs), which are a type of healthy fat that can provide energy and support brain health.

Note:

However, it's important to note that the nutritional content of the dish will be based on the specific ingredients and preparation methods used. Additionally, the amount and proportion of each nutrient in a serving of Katachi Amt recipe can vary depending on the serving size.

Conclusion

In this article, I am gonna show you the katachi amti recipe in easy and simple steps. You can easily cook this recipe at home because it is budget-friendly and also weight loss friendly.